Clinic appointments
For athletes- Injury assessment
- Hands-on treatment
- Dry needling
- Electrotherapy
- Gym-based rehab
- Return to play
Athlete injury & performance clinic.
Bridging the gap to professional athlete care & performance.
What we doFor athletes & clubs
Your club physio
For clubs- Match-day cover
- Session cover
- Season-long team physio
Strength & conditioning
Stronger players, better performance.
What we doAt your club or ours
Coaches to your club
For clubsAn S&C coach at your grounds, fitted around your training week.
- Pre-season blocks
- In-season sessions
- Fitness testing & tracking
Squad sessions at The Project Gym
For clubsBring your squad to us. We provide the gym, the equipment and the coaching.
- Weekly squad slots
- Full gym & equipment
- Programmes built for your sport
VO2 max testing
For athletes & clubsMeasure your aerobic fitness, then train with heart-rate zones set from your own results.
- VO2 max & training zones
- Retests to track progress
- Individual or squad testing
One-off S&C plans
Save on costs. Buy a once-off plan and run it yourself with your squad.
Pre-Season Plan
A 6-week squad programme to get you ready for the season.
- Session-by-session plans
- Exercise demo videos
- Simple fitness testing
Performance Plan
Build strength, speed and power through the season.
- Strength, speed & power sessions
- Fits around match weeks
- Gym & pitch-based options
Nutrition
Fuel for training, match day & recovery.
Bring a nutrition coach onto your staff for the season, or book a single talk for players, parents or coaches.
What we doSeason-long or one-off
Join your staff
For clubsA nutrition coach in your backroom for the season, working alongside your physio and S&C.
- Squad & individual plans
- Body composition tracking
- Performance nutrition
Seminars & talks
For clubs, schools & parentsPractical sessions that players remember and use.
- Squad talks
- Parent evenings for youth teams
- Coach workshops
Metabolic testing
For athletes & clubsSee how your body burns fuel at rest and during exercise, so your nutrition plan is built on your own numbers.
- Resting metabolic rate
- Fat & carb use during exercise
- Personal fuelling targets
One-off support
For clubs & athletesExpert help when you need it, without a season-long commitment.
- Match-day fuelling plans
- Making weight safely
- Tournament & travel plans
One-off nutrition plans
Buy once and hand them out to your squad. Register your interest and we'll send you the details.
Club Nutrition Pack
Match-day and recovery fuelling for your squad.
- Match-day & recovery plans
- Player handouts
- Ready-to-run squad talk
Youth Fuelling Guide
Simple guidance for young players and their parents.
- Lunchbox & snack ideas
- Hydration basics
- Parent handout
About us
Your backroom team.
The Backroom Team brings physio, strength & conditioning and nutrition under one roof, delivered by practitioners with elite-level experience.
Whether you're recovering from injury or chasing your next level, we see it as an opportunity to enhance performance and improve.
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Lead Clinician
Tiernan
Certified Athletic Therapist with a B.Sc. in Athletic and Rehabilitation Therapy, who has worked with Connacht Rugby, Galway GAA, Galwegians RFC, Shannon RFC, Corofin GAA, Offaly GAA, Athlone Town FC and SLU D1 soccer in the US.
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Strength & Conditioning
Elite-level coaches
Every one of our coaches has worked at an elite level, bringing professional programming to individual athletes and whole squads.
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Head of Performance Nutrition
ENP
Leads our performance nutrition support and testing, including metabolic testing and VO2 max testing, helping athletes and squads fuel for training, match day and recovery.